Your 10 Bad Habits Can Cause Brain Damage.

Bizi lifestyle, 4 out of every 5 people today suffer from stress. Someone has a stress related to health and someone has a health problem. Many times, due to depression you may also have bad lifestyle like bad food habits and bad habits, which not only damage the body but also damage our brains. By exercising and exercising daily, people pay attention to body fitness, but it is also extremely important to keep the brain fit because your body will work properly if your brain works properly. Let's know about the same habits that harm your brain in many ways.



Head covered with gold

Often people sleep in the winter with a cap or scarf, but do you know that the capability to work with the brain by lowering the head starts decreasing. By covering the head, he does not get the required amount of oxygen and the quantity of carbon dioxide continues to increase, resulting in the problem of dementia and chronic headache.



Waking up late at night

By late night, chatting, movie and eating habits can also damage the brain. In fact, sleeping late night sleeps brain cells and the brain stops working. Research suggests that sleep helps to keep the brain cells healthy. If there is not enough sleep, then molecules harming the brain increase.



Skipping breakfast

According to a research, having a breakfast does not have any effect on the brain. By skipping breakfast, the brain does not get enough nutrition and energy, so that the functions of the brain stop working. It can also cause problems in the mind.



Sleep more in the morning

Suppose good sleep is extremely important for good health, but less sleep is as harmful as the amount of sleep more harmful in the morning. So sleep like that which is neither too much nor less. The brain stops working from sleeping in the morning hours, which also affects the power to understand your thinking.



More sweet food

You should avoid eating too much sugary because your habit can damage the condition. Also, the ability to remember also decreases. It is better to reduce the sweet in your diet and consume healthy items that prove to be the best food for the brain.
Overwriting

More than enough food can also prove to be dangerous for brain. The effect on the brain is due to overting, which increases the production of insulin in the body. Insulin is not only responsible for increasing obesity and diabetes but also for the hardships of the arteries, as well as the effects of aging on the brain.



Watching TV or computer while watching

Most people eat food while watching TV, computing, phone, so that our brain gets confused and uncontrolled the production of insulin. Therefore it would be better to eat or eat food after watching TV or computer or before eating it or later.



Not drinking enough water

Water not only keeps our body hydrated, but also helps keep the brain healthy. By drinking 8-9 glasses of water a day, not only our body but our brain also ceases to work, due to which the brain starts to gradually get damaged.



Prevent urine for a long time

Through urine, the toxic substances of our body are released out of which our body is protected from various types of problems. Similarly, it is very important to pass urine to remove the toxic substances of our brain. The brain feels overwhelming due to not passing urine for a long time and its division is inaccurate.



To smoke

Smoking also weakens your mind. If one study says smoking affects the cortex, which is dangerous for your memory and language skills. It would be better to avoid alcohol, cigarette etc.