Weight loss without diet, start drinking 5 herbal teas.....

When things are to lose weight then people first change their diet. There are also some people who drink tea and drink detox drinks to lose weight. But do you know that by drinking tea, weight can also be reduced, but the condition is that the tea is herbal. Yes, drinking herbal tea does not only reduce the weight, but it also helps in keeping you healthy. Today we will tell you about 5 such herbal teas, which will help to lose weight faster.

Why Is Herbal Tea Beneficial?

Apart from the wrong eating habits, there is also a major reason for weight gain. Metabolism is slow. But drinking herbal tea gives metabolism faster, which helps in burning extra fat. Along with keeping the digestion function correct, hunger also controls. With this you avoid overwriting, which is very important for weight loss.
Sip Herbal Tea for Weight Loss
Black Tea

Eating 1 cup of black tea in the morning helps in rapid weight loss, but drink 1 glass of water before drinking it. This tea, rich in antioxidant, does not only help to lose weight but also gives energy throughout the day. At the same time, it also decreases the risk of stroke.

How to make

Boil it with a little sugar in a cup of water. When the boil is completely boiled, add 1/2 teaspoon tea leaves and boil it for a while and then consume it. You can also use jaggery or honey to make tea.



Lemon tea

Lemon Tea helps burn excess calories, thereby reducing weight faster. It also boosts metabolism, which is very important for weight loss. Apart from this, antioxidants found in lemon also keep the diseases away.

How to make

To make this herbal tea, boil it with a little honey before adding 1 cup of water. Then, after boiling, add tea leaves and pinch the pan immediately and then squeeze lemon juice. Take this tea during the morning.



Green tea

Green tea, rich in Ayurvedic properties, not only reduces weight but also keeps you healthy. Drink Green Tea 1-2 hours before eating if you want to lose weight. This makes hunger late because it controls hunger and prevents you from overting, which does not increase weight. In addition, only take 2-3 cup green tea in the day. It will boost metabolism and burn even extra calories.

How to make

To make this tea boil water and put it in the glass. After that, deep tea packet should be deep for 2-3 minutes. If you want you can also mix honey with it.
Basil t

Basil contains anti-oxidant, which quickly reduces weight. Its 1 cup of tea helps burn fat daily. Also the Basil tea boosts the respiratory system, digestive system, nervous system and immune system.

How to make

For this, add some basil leaves, spinach, ginger and a little honey in 1 cup water, boil for 5-7 minutes. After this, drink it after lukewarming.



Mint T (Mint Extract)

Mint tea reduces weight loss with digestive system. It also boosts metabolism, which also helps in weight loss. Apart from this, consuming 1 cup of tea on a daily basis keeps the diseases like cancer, heart and diabetes away.

How to make

For this, put some mint leaves in 1 cup of water and boil well for 4 to 5 minutes. After that, add sugar or honey mixed in it according to the test. You can drink even if you want to cool this tea.